Mental Health Awareness Month 2013

Since 1949, May has been observed as National Mental Health Awareness Month. During the month of May advocates for mental health educate their communities on mental health issues, treatment options, and ways to reduce the stigma of mental health.

Mental Health issues can affect anyone. No one is immune.

Many people believe because they may have not been diagnosed with a mental illness such as chemical depression, schizophrenia, or bipolar disorder, that they don’t need to think about mental health.

Well, they are wrong. Post postpartum depression, feelings of anxiety, and self-isolation are just many of the mental health issues that touch the lives of us all.

But the thing is, most people are too proud or ashamed to admit it. They say to themselves: “If I ask for help, that will mean something is wrong with me.” “What if they think I’m crazy?” “I don’t need anyone’s help!”

As someone who worked in mental health, I’ve heard all the above too many times to count. And, you know what: Yes, there may be something chemically wrong with you. People may think you are crazy. You do need someone’s help.

However, does it mean you should be loved any less than someone that has been diagnosed with cancer, or stigmatized?! Hell no!

Your life is more important than anyone’s judgement. Asking for help, and seeking treatment, is one of the bravest thing anyone can do for themselves.

This month I encourage you to visit your health care professional and ask for a mental health evaluation, if you feel you are struggling with mental health.

If you aren’t having any mental health struggles I ask you be a shoulder to cry on, an ear to listen, and stop shaming your family and friends into not seeking help. You never know if you will be the link that keeps someone from taking their own life.

It’s up to each one of us to seek the support we need, and to not judge another person’s mental health struggle.

With that being said, won’t you take the stigma out of mental health?

#nostigma-mental health-mental health awareness-no stigma

For more information on how you can help take the stigma out of mental health, and support your family and friends suffering with mental illness, please visit the National Alliance on Mental Illness.

XOXO, Miss Foodie Fab!

 

 

 

 

 

 

 

I’m Still FAT

Came home to deep dished pizza. Thoroughly convinced @ and my husband want me to stay F.A.T. (Funny & Thick)! 😝
@MissFoodieFab
Miss Foodie Fab

 

What, you thought I meant that kind of fat. *rolls eyes* Chile, all the way bye. Naw, I’m just funny and thick.

See you ran in here cause you though I was going to say I fell off my weight loss journey. I see how you do.

Nope, I’m still on it. Granted extremely slowly, and sometimes I hit the pause button. But, I’s stilllll here!

This week was the end to BLM Get Fit, and my girl Britt wanted all the co-hosts to share their experiences with the BLM Get Fit Competition and Challenge.

I did not take part in the competition, because I knew that in three months I was not going to lose enough weight to win the competition. And to be honest I was not even going to play myself like that, because I know I love to eat.

However, I participated in the weekly challenges and looked forward to them every week. I didn’t think I would learn something from the challenges, but indeed I did.

The weekly challenges helped me to:

1. Recognize I needed to increase my daily water intake, during the Water Wasted Challenge.

And let me tell you, my skin thanked me for it. Since increasing my daily water intake I’ve only had one breakout on my face.

Praise God from whom all aqua flows.

2. Realize that sweets aren’t my down fall, but carbs are, during the No Carbs For A Day Challenge.

I may or may not twerk on a handstand for a pastry, but I’ve never met a carb I didn’t like. Ever.

Sweets I can do with out. However, if you said bread was going out of existent. What?! *faints*

Please believe I’d be curled up in a field of wheat, just crying and rocking myself back and forth. Talking about some, “Jesus I’m not going to make it. Take me to the upper room!”

3. Understand that I ain’t got no friends, during the buddy Health Challenge.

Well to be completely honest, I have friends. Friends I can work out with, now that is another story.

I’ve never truly liked to work out with people. When I’m in the zone, I am in the zone. Which means, I’m not here for chit chat at the gym.

However, having a workout out buddy makes you accountable. Knowing someone is depending on you, just as much as you depend on them, to workout makes you get up and moving. Even if you really don’t want to.

I made the executive decision that my husband will be my workout buddy. I mean he insists on keeping me F.A.T. by bringing in all kinds of “Unh Unh” and “Yes, Gawd” food into the house, so he has to help me work it off.

Anywhoo, that’s it for now. Like I said, I’m still FAT.

P.S. Feel free to share your personal successes, setbacks, and before and after pictures on Britt’s blog!

XOXO, Miss Foodie Fab!

 

 

 

Weight Watchers Resources

Weight Watchers-Weight Loss-Lose Weight-Weight Watchers Resources

Last Monday if you watched my weight loss update video you may have heard me mention I am presently on the Weight Watchers plan. In the near future I will share how Weight Watchers works, and how it works for me, but this week I wanted to share some resources that have helped me on the Weight Watchers plan.

The first resource is a food journal I found on Laa Loosh. I use these Weight Watchers food journals to keep track of my points every week.

Speaking of Laa Loosh, Laa Loosh is one of my favorite sites for Weight Watchers recipes. On Laa Loosh you can look up recipes by points value and food category.

When I’m out to eat, I turn to Dotti’s Weight Loss Zone. Dotti probably has every restaurant you can think of on her site. If you are wondering how many Weight Watchers points plus a Chipotle bowl will cost you, Dotti’s Weight Loss Zone is where you will find the answer.

On the occasions I’m without my Weight Watchers calculator at the grocery store, and I need to know how many points something is before I buy it, I’ll visit One More Pound. One More Pound has an on-line points plus calculator, and I made sure to bookmark it on my smart phone.

For the moments when I need motivation to keep pushing, I head over to Pinterest. On my Foodie Fab Fit board I’ve pinned several pics and quotes to keep me motivated and moving forward.

If you are participating in this week’s BLM Get Fit challenge, this week’s challenge is BLM Switch Up. I want you to try a new type of exercise this week, and take a pic with the hash tag #BLMSwitchUp and #BLMGetFit on Twitter or Instagram.

Also, if you have a weight loss or health related blog post, please link up with Beatrice Clay this week. Just remember to be courteous and mention and refer your readers to Beatrice Clay’s blog, in the post.

I hope my Weight Watchers resources will be of service to you!

Since sharing is caring, if you have any weight loss resources please share them with me.

XOXO, Miss Foodie Fab!

 

 

 

 

Weight Loss Update

Hey hey hey! This week I have a video for y’all! Just a quick weight loss update to let you know how I did last week with my weight loss journey!

This week please remember to link up you health, weight loss, or motivational related posts with Shanticka at Spoon Full of Sugar.

Oh, and if you are participating in this week’s BLM Get Fit Challenge, this week’s challenge is “Pounds Gone.”

Be sure to tag your pics of how many pounds you’ve lost so far, since the start of the BLM Get Fit Challenge started on January 7th, with #LBSGone on Twitter & Instagram.

Weight Loss Update from Miss Foodie Fab on Vimeo.

 

How was your week? Anything interesting happen? Please share!

XOXO, Miss Foodie Fab!

Bands Will Make Her Dance: Workout Music

I had a revelation, we’ve been discussing the journey of weight loss over the past several Mondays but not one time have I mentioned the weight loss keys to help you along the journey. I mean I know we talked motivation, but we haven’t talked about how to exercise, what to eat, when to eat, etc. Oh but guess what, this is not that type of blog and ain’t nobody got time for all that. Sorry.

Okay, I’m not sorry.

I mean by all means feel free to stop reading now and click over to another blog that will detail “How to Lose Weight From A to B!” Orrrrrrrr, you could stay right here and get hipped to a workout playlist that will make you twerk something on the treadmill and get your body move, move, moving. Your decision. *sips tea*

A couple of weeks ago I was banishing calories on the elliptical at the gym, when all of the something “Pop That” came on my T.I. Pandora station. Typically I clutch my pearls, make a stank face, and shake my head when certain “ratchet” type songs as “Pop That” assault my eardrums.

However this particular day my endorphins must have been making me feel less bougie, and more boughetto, cause all of the sudden Diamond Alize Hypnotiq Jenkins came right up out my body and started busting out dance moves on the elliptical. She was like, “Awww shoot I’m about to get some cash up in here!”

Now look, pause, what you not gone do is judge me. The older man on the elliptical next to me served all types of “Ma’am have a seat! Are you really dancing on the elliptical?!” fully shaded glances to last me a lifetime. So, just go on and stop it.

Once the song was over I realized I had sweated more in 5 minutes, than in the first 15 minutes from the time I initially jumped up on the elliptical.

The Diamond Alize Hypnotiq Jenkins incident got me thinking two things. One, not everyone at the gym is ready for my crazy jelly. Two, I need a playlist filled with workout music to take my mood  from “Ugh when can I stop exercising?!” to “I could stay in the gym forever!”

So without further ado, I bring to you:

Miss Foodie Fab’s Bands That Will Make You Dance Workout Music Playlist

1.) Pop That by Fortune

2.) Clique  by Kanye West

3.) Scarred by Uncle Luke

4.) Hoochie Momma  by 2 Live Crew

5.) Like a G6 by Far East Movement

6.) Countdown by Beyonce

7.) Swag Surfin’ by Fast Life Youngstaz

8.) My Chick Bad by Ludacris

9.) Hood N* by Gorilla Zoe

10.) I’m Different by 2 Chainz

11.) Blow the Whistle by Too Short

What is on your workout music play list? Please share!

XOXO, Miss Foodie Fab!

If you are participating in this week’s BLM Get Fit Challenge, the challenge this week is “Buddy Health.” Please share pics of yourself working out with a partner, and use the hash tag #BuddyHealth and #BLMGetFit on Twitter and Instagram.

P.S. If you don’t know what twerk, bougie, or bougheto is, brush up on your urban dictionary.



Lose Weight, Not Faith

We all get discouraged from time to time on our way to getting fit and to lose weight. Sometimes we mean well, but the flesh gets weak. The tortilla chips & salsa, General Tso chicken, tacos, and burritos call your name, inviting you to touch, taste, and eat a little bit of them.

Wait hold up, I’m sorry those are my cravings. But, if you are honest with yourself, you will admit there are some foods calling your name in the middle of the night, early morning, and lunchtime too.

Anywhoo, the point is we all get weak sometimes in the flesh AND spirit on the journey to better health and fitness. That’s where motivation comes in!

Even Clifford Joseph Harris Jr., aka T.I., had some words for motivation:

“You can look me in my eyes, see I’m ready for whatever.
Anythang don’t kill me, make me better!”

Yep, T.I. was on to something. Anything that does not kill you, makes you better.

Regardless if the midnight cravings, and thrungries I like to call them, may feel like they are going to break you, look them dead in the eye and say, “I’m ready for whatever, playa!” Then, walk away like a boss and throw in a Rick Ross “unh” for good measure.

If THAT doesn’t work, print out this pin from Pinterest and post it where you can see it. Sometimes a picture can keep you focused on where you are headed, and words have power whether spoken or not! Y’all don’t let me start preaching up here! Throw me my church fan….

weight loss motivation, weight loss

Source: designwolk.com via Miss Foodie on Pinterest

For those of you BLM ladies doing the BLM Get Fit Challenge, this week’s challenge is BLM Moves. This week we want to see the most minutes you exercised collectively in the week. Show us via IG or Twitter with the hash tag #BLMMoves.

If you blog, even if you aren’t following along with the BLM Get Fit Challenge or are not a BLM Girl, please link up your weight loss/health related blog posts for the week with Spoon Full of Sugar.

Tell me, what keeps you motivated!

XOXO, Miss Foodie Fab!

I’m Bad, But I Can Be Badder

Miss Piggy, MissFoodie Fab, Weight Loss, Plus Size, Full Figured

 

I’m pretty sure Miss Piggy just blooped, boomed, and powed all y’all. Yes, hunty! She’s bad, and I’m bad too!

Since I was a little girl, I’ve gotten the “You are a cute for a big girl” speech. Uhm, yeah to that speech I always think the same thing, “What?! Chile please, I’m cute period?!” Regardless if I’m a size 16, or 10, I’m bad! However, I know I can be badder!

When I was younger, I will admit I wanted to lose weight for all the wrong reasons. I equated being a size 7 as the same as having a fantastic life. Then I turned 30 and I realized, I wasn’t made to be a fetus. Period. Nope, honey I got meat on these here bones. So this year when I made up my mind to stop the yo-yo of the scale, my goal wasn’t to be a size 10 again. Nope, my goal is to be a better version of my present self and become conscious of what, and how much, I’m putting into my body. Granted, I do want to lose weight and get into my skinny jeans, but I’m not trying to starve or feel bad about myself in the process.

So, last week I decided to take it slow and focus simply on not trying to eat everything in sight, not eating my emotions, and returning to a pescatarain lifestyle.

I had to actively remind myself DOA to the weight. Last week was all about reigning in my ravenous appetite, and I have to say I did a great job. Instead of satisfying my late night cravings, I grabbed some tea and honey and got to sipping. Instead of eating two enchiladas and a hearty helping of Spanish rice, I grabbed one enchilada and a portion controlled amount of rice, and sat my ass down someplace.

As for not eating my emotions, all I will say is praise God whom all tea flows. Cause hunty, I did a whole bunch of tea sipping. Granted I put honey all up and through my tea, but hey it’s all about baby steps. This week I’ll ditch the honey, and replace my half sugar/half Splenda sweetening with Splenda only.

In regards to my return to a pescatarian lifestyle, I will admit I slipped up and ate three braised beef stuffed pepper appetizers. But don’t judge me, because my stomach needed to live! Other than my slip up, I was on my A game and it was all veggie or soy errythang.

Overall, I’m proud of myself. Like I said, my goal is to be a better version of my current self….while on the road to getting into my skinny jeans. Less not forget that. Remember, I’m bad but I could be badder! *wink*

 

XOXO,  Miss Foodie Fab!

 

For those of you doing the BLM Get Fit Challenges, this week’s theme is: No sweets all week. In other words, do not eat any sweets this week. This week’s hashtag is #NoSweetsWeek. Please share your pics on Twiter and/or Instagramn, and label them #BLMGetFit & #NowSweetsWeek. Oh, and let me know how you are doing.

This week I want you to share with me your weight loss/health related blog posts. If you have a blog post that is weight loss/health related, please link up with me. I am the lead host this week of a blog link up with my blogger pals: My Big, Beautiful, Life, Spoon Full of Sugar, and Inspired by Beatrice Clay. You can link up below.



Get Fit With BLM

bloggers like me, blm, blm girls, get fit, weight loss

So there is this thing called weight, I hate it. Yes, hate. I lose it, gain it, lose it, and gain it again. My name should be called Yo-Yo, but there is not an Ice Cube in site. Y’all will get that later….

However, I turn the big 34 in a few months and I said this will be the year that I won’t lose weight. Yes, you read that correctly. I won’t lose weight this year. I will not lose weight because losing implies I want to find the weight in the future. Naw. I want that heifer DOA with a toe tag. Like ashes to ashes, dust to dust, release some white doves on it.

I really don’t have any specific weight loss goals, but I do want to look good in my skinny jeans without a side or two of muffins. Which brings me to BLM Get Fit.

The lovely ladies of Bloggers Like Me will be participating in a weight loss competition and fitness challenge. Unfortunately the competition and challenge is restricted to the Bloggers Like Me ladies only, but the BLM Get Fit co-hosts and I will be linking up every Monday to bring our readers motivation, recipes, tips, etc. to aid in a fitter lifestyle. Please stay tuned.

If you are a BLM girl and you would like more information on BLM Get Fit, please check out My Big, Beautiful, Life.

Even if you are not a BLM Girl, you can still get started on getting fit for the new year. My blogger pal, Michelle, at Eat Style Play will be sponsoring the BLM Get Fit with some wonderful prizes. Michelle is a BeachBody vendor and sells P90X, Insanity, & TurboFire videos on her vendor site. Let me be the first to tell you, Insanity is truly insane. Please check her out. A workout video is perfect for people who don’t have time to get to the gym, or don’t like working out in front of others.

I look forward in sharing with you my ups, downs, cravings, shenanigans, and more every Monday as I say hello to Miss Foodie Finer.

Drop me a line and let me know if you signed up for the BLM Get Fit weight loss challenge, if you will be joining the BLM Get Fit fitness challenge, or if you have some weight loss goals of your own for the new year.

 

XOXO, Miss Foodie Fab!

 

 

 

Breast Cancer Awareness

Big ones, medium ones, small ones, and “Oh Honey, you ain’t got nones!” What am I talking about?! Boobies! Yes, you know those two things sitting up on your chest. Or in my case, the two things that formerly sat upon my chest but now are taking up residence by my knees. Le. Sigh. This post is all about the tatas!

If you don’t know, or have forwarded your snail mail to the nearest rock you live under, October is Breast Cancer Awareness Month. In our goal to spread breast cancer awareness the BLM Girls are participating in a blog hop. I am hopping along with the BLM Girls to tell men and women, yes men get breast cancer too, three ways to reduce their risks for breast cancer.

1.) Get Your Weight Under Control!

Yes I know everyone can’t be the size of a fetus, but please watch the scale and take safe measures to reduce your weight if you are obese or grossly overweight. The reasons why: estrogen is produced by fat tissue, breasts are composed of fat tissue, larger breasts equal higher production of estrogen, and estrogen has been linked to fuel certain cancers. In other words, big tatas are nice but they could also be dangerous. Busty Girl Problems, Breast Cancer Awareness, Breast Cancer Prevention, Breat Cancer

2.) Limit Your Alcohol Intake

Now look almost everyone loves to unwind with a glass or two of wine after work, or on the weekend. However, all things in moderation. You can’t throw back half a bottle of Merlot every day, less than one drink a day is plenty. A National Cancer Institute study found women consuming one or two alcoholic drinks per day, had a 30 to 60 percent increase in breast cancer risk. So, just say no sometimes to the alcohol.

3.) Limit Hormone Replacement Therapy.

I know, I know, I know you may not be old enough yet to think about hormone replacement therapy. Your inner child isn’t playing with matches and trying to burn you up inside out with hot flashes. However, you will get there one day my little grasshopper and you will need to talk to your doctor about the risks of hormone replacement therapy (HRT) to reduce the signs and symptoms of menopause. If you are all ready post menopausal but you are still snatching your wig and clothes off when a hot flash strikes, and considering taking HRT, consider talking to your doctor about the lowest dose for the shortest amount of time. The Women’s Health Initiative Post Hormonal Therapy Trial discovered post menopausal women who take hormone therapy replacements which combine estrogen and progesterone have an increased risk of breast cancer.

Last, this isn’t prevention but it’s something we all should be doing:

Get your tatas smashed and feel on them regularly!

Mammograms are the best method to detect breast cancer early. If you are between the ages of 40–49 years, talk to your doc about when and how often you should have a mammogram. If you are 50 and above, please be sure to have a mammogram every two years. For the rest of us 40 and below please feel your girls, or guys for the fellas, up! Perform a regular breast self-exam and look and feel for lumps, changes in the size or shape of your breasts, and for any changes in the armpit area.

XOXO, Miss Foodie Fab!

P.S. The BLM Girls Go Pink Blog Hop will be available until October 31st!
If you would like to take part, here are some simple rules:
  • Link up your blog by clicking and adding a breast cancer awareness related post you wrote on your blog. Click here to link your blog post.
  • Visit other blogs that link up, and leave comments if you read something you like.
  • Show some blogger love by following a blog and/or the blogger on social media.
  • Spread the word on Twitter, Facebook, and all other social media with the hash tag #BLMGirlsGoPink.
  • Have fun.

Special thanks to BLM Girl Ty, our blog hop lead host. Also special thanks to my fellow BLM Girl co-hosts: Britt, Carissa, Dani, & Rochelle.

Common Sense Guide To Blogging

Sooo, if you follow me on Twitter you might have caught my tweet about #thingsblogginghastaughtme. For a moment I was tempted to dust off my Twitter soapbox and go in about all the craziness I’ve noticed since I started blogging, but then I realized at the end of the day who would really give a “you know what” about my rant.

Well clearly I was wrong, because I received several tweets telling me to go right on in. Being the lady my momma raised me to be, I declined, but it did get me to thinking….. clearly common sense isn’t always common in the blogging world.

With that being said, I give to you my “Common Sense Guide to Blogging, Because Common Sense Isn’t Common!”

Common Sense #1: Please follow-up.

If someone contacts you, follow-up. Expecting a return email, tweet, DM, FB mention, text, BBM (wait nobody has those anymore), and/or a pigeon delivered note shouldn’t be unexpected. Now by all means I know people have 9-5′s, kids, etc. that keep them busy, but a return reply in a timely fashion doesn’t hurt anyone.

Common Sense #2: A thank you goes a long way.

Blogging is a community and more often than not if you have a blogging related question, another blogger has the answer for you. If you ask for tips, advice, counseling, etc. and someone provides the information to you….please please please say thank you. Again, people have lives outside of blogging. So if someone takes the time to help you in any shape or fashion, no matter how small, it’s only courteous to thank them for it because next time they may not be so quick to help.

Common Sense 3: Watch how you treat people. 

People don’t know this but the blogging community is very small in certain areas of the world. You will meet someone who knows someone who knows someone you want to know. All it takes is one snide remark, side eye, eye roll, teeth suck, brush off, need I go on, for you to quickly miss a blessing. That person that you are throwing shade to might be the key to your destiny. P.S. Shout out to my pastor, he recently preached on that. (Yes I gave a shout out to my pastor, you know how we do, say something!)

Common Sense 4: Don’t hate, appreciate. 

Look, I’ma need you to stop all that laughing. No, really. Y’all know I had to bring it back. You done yet?! Can we move on now? K, thanks. Seriously, don’t spend your time worrying about someone’s else blogging success. Congratulate them and focus on how you can get where they are at. Heck, better yet try reaching out to them and see how you can help and learn from them. Blessing or helping someone else does not dull your shine. A candle doesn’t lose any of its light by lighting another candle, trust me on that.

common sense, building, networking, motivational quote, quote

Common Sense 5: Before you ask someone a question, Google it! 

Okay, this is a personal pet peeve of mine so please allow me to be selfish and add this in: Google is your friend, and Pinterest is too. They have this thing called the internet, and it’s truly remarkable. I hear you can type in a question, word, etc. and find information on it. I know, shocking right?! But seriously, all kidding aside no question is a dumb question. However, it is in my opinion very lazy to ask a question you could have easily found yourself (especially if you were asking said question on the internet that you could have used to research the answer to your question). *nosedives off soapbox and kicks it to the side*

Like I said, this is pure common sense. This isn’t brain surgery or trigonometry. Oh, and before you do the eye and head roll talking bout, “She just started blogging, whatever!” I kindly suggest you go back to #3. Pleasantries.

Please let me know what common sense advice you would give to a blogger.

XOXO, Miss Foodie Fab!